Healthy Chickpeas Tuna Salad

Tuna Chickpeas Salad customised for an absolutely healthy treat.

Tuna salad is a light and fresh comfort food classic. It’s amazingly healthy with high protein and low calorie , low carb with tons of ideas to mix-in.

I have skipped mayonnaise which is often used to make a classic tuna salad. Instead you can use Greek yoghurt for that creamy texture. This healthy tuna salad recipe is made with no mayo, but it’s still full of flavor. I have customised accordingly as Mayo adds up to the calorie of the healthy tuna salad😂😂

I keep sprouted chickpeas in the freeze for ready use. I haven’t used Yoghurt for making this Salad, neither I have used any dressing which will only increase the calorie intake . However, it’s absolutely delicious.

I am a bit apprehensive to have raw tuna, that’s why cooked the ingredients a bit in extra Virgin olive oil.

Recipe:

Ingredients used:

1.Canned Tuna

2. Sprouted Chickpeas

3. Lemon juice

4 Chopped Onion

5. Chopped Tomato

6. Bell peppers

7. Salt to taste

8. Grounded Pepper

9. Mix herbs

10. Vinegar

11. Olive Oil

Instructions:

1. Chop your onion, tomato and bell peppers and keep aside.

2. Put olive oil in a pan.

3. Shallow fry the onion followed by tomato, peppers , Tuna and sprouted Chickpeas.

5. Stir the ingredients for few mins.

6. Mix with fresh lemon juice

6. Add salt and pepper to taste.

7. Add mixed herbs.

8. Add vinegar

And your Tuna Chickpeas Salad is ready for an absolutely healthy dinner or lunch😋😋Complemented with bit of cucumber and lettuce, this is a perfect healthy dinner tonight.